PDF Better Nutrition by Analyzing Food Labels - Dartmouth Student Activities: Better Nutrition by Analyzing Food Labels I. Answer the following questions using the food labels for Cheez-It regular and reduced-fat crackers (Fig. 1). 1. Nutritionists recommend that no more than 30% of a person's daily calories come from fat. Does either type of cracker have 30% or less of its calories from fat? 2.